Blueberry Chia Seed Pudding

Chia Seed Pudding

Blueberry Chia Seed Pudding With Cashew Cream (Easy, Healthy, Hair-Loving Recipe)

Serves 3–4 | Prep Time: 10 minutes | Chill Time: 30 minutes

If you want a breakfast that is creamy, nourishing, naturally sweet, and absolutely beautiful in a jar, this Blueberry Chia Seed Pudding is it. It’s packed with nutrients that support healthy hair growth, glowing skin, and steady energy throughout your morning. The combination of antioxidant-rich blueberries, plant-based milk, omega-3–dense chia seeds, and a dreamy cashew cream topping creates a balanced, fiber-rich meal that tastes like dessert but fuels your whole day.

This is one of my go-to recipes because it’s simple, quick, and perfect for meal prep. You can make several jars at once, keep them in the refrigerator for up to four days, and enjoy a ready-to-eat breakfast without cooking anything during the week.

Below is the exact way I make mine—creamy, thick, lightly sweet, and layered for maximum flavor.

Why This Recipe Supports Hair Growth

Healthy hair starts from within, and this pudding is packed with ingredients that nourish your scalp:

• Chia seeds – loaded with plant-based omega-3s, which support scalp hydration and reduce breakage

• Blueberries – high in antioxidants to fight inflammation and support healthy follicles

• Cashews – rich in zinc, magnesium, and healthy fats

• Dates – natural sweetness plus minerals for hair strength

• Plant-based milks – provide healthy fats and vitamins without heaviness

This breakfast is gentle on digestion and keeps you full for hours, giving your hair and body the nutrients they need consistently.

Ingredients

Chia Pudding Base

• 2 cups cashew or almond milk

• 1/2 cup unsweetened coconut milk

• 1 tbsp honey (or maple syrup)

• 1 tbsp lemon juice

• 1 tsp vanilla extract

• 1 cup blueberries

• 1/2 cup chia seeds

Cashew Cream Topping

• 1/2 cup raw cashews

• 3 large unpitted dates

• 1 tsp vanilla extract

• 1 tbsp lemon juice

• 1/2–1 cup water (adjust for thickness)

Optional Toppings

• Walnuts

• Extra blueberries

• A drizzle of honey

• Coconut flakes

 

Step-by-Step Instructions

Step 1 — Make the Blueberry Milk Base

In a blender, combine:

• Cashew or almond milk

• Coconut milk

• Honey

• Lemon juice

• Vanilla

• Blueberries

Blend until completely smooth and beautifully purple. This mixture should taste lightly sweet and refreshing. If you want it sweeter, you can add a touch more honey.

Step 2 — Add Chia Seeds

Pour the blueberry milk mixture into a medium bowl.

Add the ½ cup chia seeds, but add them slowly while stirring continuously.

This prevents clumping and helps the pudding thicken evenly.

Let the mixture sit on the counter for 5 minutes, then stir again to break up any settling seeds.

Cover the bowl and place it in the refrigerator for 30 minutes.

In that time, the chia seeds will expand and create a thick, pudding-like texture.

Step 3 — Prepare the Cashew Cream

While the pudding chills, make your cashew cream.

In a high-speed blender, add:

• Raw cashews

• Dates

• Vanilla

• Lemon juice

• Water (start with ½ cup, add more later for desired thickness)

Blend until ultra-smooth and creamy. You want a texture that’s similar to yogurt—thick enough to spoon, but thin enough to drizzle.

Taste it—you’ll be shocked at how sweet, rich, and satisfying it is.

Step 4 — Layer and Serve

After 30 minutes, remove your chia pudding from the refrigerator.

Stir once more to confirm it has thickened. If it seems too thick, you can add 1–2 tablespoons of milk to loosen it slightly.

Spoon the pudding into glass jars or meal prep containers.

Top each jar generously with your homemade cashew cream.

Finish with walnuts, extra blueberries, or a sprinkle of chia seeds for texture.

Storage Instructions

• Keeps 4 days in the refrigerator.

• Do not freeze—freezing chia pudding changes its texture.

• Store cashew cream separately if you prefer to keep layers neat, though storing them together is perfectly fine.

Recipe Tips + Variations

• Make it thicker: Add 1–2 extra tablespoons of chia seeds.

• Make it thinner: Add a splash of milk and stir well.

• Swap blueberries: Use strawberries, blackberries, or mango for a different flavor.

• Protein boost: Add a scoop of plant protein powder to the blueberry milk before blending.

• Nut-free version: Use oat milk and replace cashew cream with coconut yogurt.

Important Note

Do not consume this recipe if you are allergic or believe you might be allergic to any of the ingredients listed. Always check ingredients individually if you are unsure.