Nutritious Beetroot Hummus

A nutrient-rich dip that brings color, flavor, and nourishment to every plate.

Beetroot hummus is one of the most vibrant, nutrient-dense dips you can make at home — silky, earthy, slightly sweet, and loaded with antioxidants. This beautiful ruby-colored spread pairs perfectly with vegetables, warm pita, bowls, sandwiches, or even as a nourishing snack on its own. It’s incredibly easy to prepare, highly customizable, and lasts well in the refrigerator, making it a perfect meal-prep essential for anyone who loves wholesome, homemade food.

This version blends baked beetroot, chickpeas, lemon, garlic, tahini, spices, and a splash of red wine vinegar for brightness. A finishing touch of hemp seeds, parsley, and lemon zest elevates both the flavor and presentation, turning a simple dip into something luxurious and memorable.

Whether you’re building a vibrant appetizer board or looking for a high-nutrition spread to enjoy throughout the week, this beetroot hummus delivers color, creaminess, and delicious plant-powered fuel.

Ingredients

Beets & Chickpeas Base

• 1 box Whole Foods chickpeas in water (reserve 3 tbsp liquid)

• 1 large baked beet, cooled and cut into chunks

• 3 tbsp tahini

• Juice of 1 whole lemon + juice of an additional ½ lemon

• 3 tbsp chickpea liquid

• 2 garlic cloves

• 2 tbsp olive oil

• 3 tbsp red wine vinegar

• Pink salt to taste

• Black pepper to taste

• Dash cumin

• Dash red cayenne pepper

• Dash smoked paprika

Garnish (optional but recommended)

• Fresh chopped parsley

• Lemon zest

• Hemp seeds

• Fresh grated ginger

• Drizzle of olive oil

How to Make Creamy Beetroot Hummus

1. Prepare the chickpeas

Drain the chickpeas, reserving a few tablespoons of the liquid. This liquid — often called aquafaba — helps create a silky, smooth texture without needing extra oil. Add the chickpeas to your blender or food processor.

2. Add the baked beet

Use a fully cooked beet that has cooled to room temperature. Baking beets at 400°F for about 60 minutes helps concentrate their natural sweetness, creating the perfect base for hummus. Dice the beet into cubes and add them to the blender.

3. Build the flavor

Add lemon juice, tahini, garlic, olive oil, and red wine vinegar. The combination of vinegar and lemon cuts through the beet’s natural earthiness while adding brightness and depth. The tahini contributes richness and creaminess. Garlic adds a savory kick.

4. Season well

Add pink salt, pepper, cumin, smoked paprika, and cayenne. Start with a light hand — the beauty of hummus is that you can adjust the seasoning as you blend. The spices not only enhance flavor but also add warmth and complexity.

5. Blend until velvety

Begin blending, adding the chickpea liquid one tablespoon at a time. For an extra-smooth texture, pause and scrape the sides of the container as needed. Blend until completely creamy and uniform. If the mixture seems too thick, add 1–2 teaspoons of cold water at a time until the desired consistency is reached.

6. Taste and adjust

Beetroot hummus should be balanced — earthy, tangy, slightly sweet, and savory. If you prefer more brightness, add a little more red wine vinegar or lemon. For more richness, add a drizzle of olive oil. For more heat, increase cayenne.

How to Serve

Beetroot hummus is incredibly versatile. Try serving it with:

• Warm pita or naan

• Sourdough toast drizzled with olive oil

• Fresh vegetables (cucumber, carrots, celery, snap peas, radishes)

• Buddha bowls or grain bowls

• Roasted sweet potatoes

• Sandwiches, wraps, or breakfast toast

• As a colorful side on a brunch table

It also looks beautiful when spread on a plate, then topped with garnishes for a restaurant-style presentation.

Suggested Garnishes

Finish your hummus with:

• A swirl of olive oil

• Lemon zest for brightness

• Fresh chopped parsley

• A sprinkle of hemp seeds

• A touch of grated ginger

• Cracked pepper or smoked paprika

These add flavor, texture, and visual appeal — perfect for photographs and social media.

Storage & Shelf Life

Store in an airtight container in the refrigerator for 3–4 days.

Do not freeze, as freezing can change the texture.

Serving Size

This recipe yields about 3 cups of hummus, ideal for meal prep, entertaining, or enjoying throughout the week.

Allergy & Food Safety Disclaimer

This recipe contains sesame (tahini). It may also contain allergens depending on individual substitutions.

Do not consume this recipe if you are allergic or suspect you may be allergic to any of the listed ingredients.

Always handle kitchen equipment safely and store leftovers properly to reduce the risk of spoilage.