Food & Recipe Disclaimer + Allergy Notice

 

 

Last Updated: 11/20/2025

 

Welcome to Tia’s Vibrant Plate. The information, recipes, and content provided on this website are for informational and educational purposes only. By using this website, you acknowledge and agree to the following:

 

 

 

1. General Food & Recipe Disclaimer

 

 

The recipes, cooking tips, and nutritional information shared on Tia’s Vibrant Plate are based on personal experience, research, and personal preference.

I am not a medical professional, nutritionist, or licensed dietician, and the content on this website should not be considered medical or nutritional advice.

 

Always:

 

• Consult a qualified healthcare provider regarding dietary needs, allergies, or health concerns.

• Verify ingredients and nutritional content independently if you have medical needs or strict dietary restrictions.

• Use your own judgment when preparing recipes, especially when modifying ingredients or cooking techniques.

 

 

Tia’s Vibrant Plate is not liable for any adverse reactions, injuries, or outcomes resulting from the use of the information provided on this site.

 

 

 

2. Allergy Disclaimer (Important)

 

 

Many recipes on this website include common allergens such as nuts, seeds, grains, soy, coconut, fruits, and spices.

Because individual allergies vary, and cross-contamination can occur during ingredient manufacturing or in home kitchens, we do not guarantee that any recipe is free from any allergen.

 

Please do not consume any recipe if you are allergic — or suspect you may be allergic — to any of the listed ingredients.

By preparing any recipe from this website, you agree that you are doing so at your own discretion and assume all responsibility for your personal health.

 

 

 

3. Ingredient & Nutrition Accuracy

 

 

While I strive to provide accurate ingredient details and optional substitutions:

 

• Nutrition calculations are estimates only.

• Ingredient brands vary in sodium, calories, nutrients, and purity.

• Cooking times and results may differ based on equipment and environment.

 

 

I make no guarantees that outcomes will match photos or videos exactly.

 

 

 

4. Food Safety

 

 

All readers are responsible for:

 

• Following proper food-handling and storage guidelines

• Ensuring meats are cooked to safe internal temperatures

• Washing produce thoroughly

• Avoiding cross-contamination in the kitchen

 

 

Tia’s Vibrant Plate is not responsible for foodborne illness resulting from improper food handling.

 

 

 

5. Personal Responsibility

 

 

By using this website, you acknowledge that:

 

• You are choosing to follow any recipe voluntarily.

• You are responsible for checking for food allergies, dietary restrictions, spiritual/ethical food choices, or health concerns.

• You agree not to hold Tia’s Vibrant Plate liable for any damages, injuries, or negative reactions related to the recipes or content on this site.

 

 

 

 

6. External Links

 

 

This website may link to brands, ingredients, cookware, or external sources.

We are not responsible for the safety, accuracy, or content of any external website.

 

 

 

7. Affiliate Disclosure 

 

 

Some pages may include affiliate links. This means I may earn a small commission — at no extra cost to you — if you make a purchase using those links.

This helps support Tia’s Vibrant Plate and keeps the recipe content free.

 

 

 

8. Contact

 

 

If you have questions about this disclaimer, please reach out:

 

 info@tiasvibrantplate.com