Meal prep is one of the simplest habits that completely transforms your health, your energy levels, and your daily routine. Instead of scrambling for something quick — and usually unhealthy — you give yourself nourishing meals that support your hair, skin, body, and mind. Preparing your food ahead of time means your future self always has something delicious and balanced waiting, even on your busiest days. When you plan your meals, you naturally make better choices. You eat m